FAQ

Q: What pre-existing level of fitness do I need to start the program? I’m out of shape and worried this will be beyond my ability.

A: Everything in the program is completely scalable. We all started out somewhere—including Adam and Ryan. Test out each of the exercises. When you feel comfortable with your technique technique, try the workouts. But don’t go “full out” with them. Reduce the round times and/or number of rounds. Take the exercises slowly and deliberately, and build up to the full workout over time. You’ll be doing the full Bodyweight Burn workouts before you know it!

Q: Am I too old to do Bodyweight Burn?

A: Age is not a barrier. The exercises in Bodyweight Burn are scalable to wherever you’re starting out. And any movement can be broken down into accessible steps. It’s one of our specialties.

Q: What if I can’t do the exact number of rounds or reps of a workout? Should I keep repeating that day until I can match the numbers in the manual? Or should I just move on to the next day?

A: Just move on. It’s part of the process. Each type of workout will show up again in the program, and your performance will progress each time. Record your numbers in your journal, and try to do a little more each workout. As long as you’re making progress, you’re on track.

Q: I hurt X body part and I’m in pain when I train. What do you recommend?

A: Please see a doctor and get cleared for exercise. A recent injury is nothing to mess around with. Get those preconditions cleared, ask your doc about specific exercises that should be avoided with your condition, and let us know. We can help you create workarounds, but we can’t offer medical advice.

Q: I’m vegetarian. Can I still follow Bodyweight Burn and the Carb-Synch diet system?

A: Most of our vegetarian and vegan clients have had good success simply by swapping our suggested meat-based protein sources for whatever works for them. If you follow the meal structures laid out in the program, you’ll get the desired results.

Q: Can I omit the 24 hour fast days?

A: Yes, you can substitute them with Low Carb days. But progress will be quicker if you use the fast days as indicated.

Q: Do I need to use the recommended supplements?

A: Sticking to the minimum plan of protein, BCAAs and fish oil is highly recommended. Following the entire supplement plan will provide faster results and improved health if you are following the Bodyweight Burn program to the letter. But you will still get good results without using any supplements.

Q: Do I take the recommended supplements on 24 hour fasting days?

A: The post-workout supplementation plan is highly recommended for BW Metabolic-Muscle workouts. It is useful for BW Afterburners, but not as crucial. And it’s not necessary for BW Cardioflow sessions. As far as diet days goes, follow the supplementation routine for Low Carb days (it’s your only exception on those days). But only BCAAs are allowed on 24 Hour Fasting days.

Q: When is it better to work out on 24 hour fasting days? Before or after the meal?

A: If possible, do your workout while in the fasted state.